Greg Adams 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 139 |
January 17, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 23 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 24 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 23 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 23 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 24 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.