Greg Adams 3000m row
3,000
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 153 |
January 16, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 22 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 22 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 23 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 23 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 23 |
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Workout Graph
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