Greg Adams 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 107 |
November 28, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 22 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 23 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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