Greg Adams 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 03, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 30 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 29 |