Greg Adams 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
36
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
October 20, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 26 |