Greg Adams 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
August 23, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 26 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 |