Greg Adams 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 03, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 |