Greg Adams 2500m row
2,500
Meters
9:18.4
Time
1:51.6
Pace
178
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 17, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.4 | 2,500 | 1:51.6 | 251 | 1164 | 26 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 27 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 27 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 27 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 28 |