Greg Adams 5000m row
5,000
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 01, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 26 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 27 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 27 |