Greg Adams 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
January 07, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 25 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 26 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 26 |