Greg Adams 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
33
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 28, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 26 |