Greg Adams 6000m row
6,000
Meters
22:53.3
Time
1:54.4
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 10, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 25 |
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1036 | 25 |
| 4:38.8 | 2,400 | 1:56.1 | 223 | 1068 | 25 |
| 4:35.1 | 3,600 | 1:54.6 | 232 | 1099 | 26 |
| 4:32.7 | 4,800 | 1:53.6 | 239 | 1121 | 26 |
| 4:23.9 | 6,000 | 1:49.9 | 263 | 1206 | 28 |