Greg Adams 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
July 01, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 |