Greg Adams 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
June 17, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |