Greg Adams 6000m row
6,000
Meters
23:00.7
Time
1:55.0
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 25, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 6,000 | 1:55.0 | 230 | 1090 | 25 |
| 4:47.9 | 1,200 | 1:59.9 | 203 | 997 | 25 |
| 4:43.3 | 2,400 | 1:58.0 | 213 | 1032 | 25 |
| 4:37.8 | 3,600 | 1:55.7 | 226 | 1076 | 26 |
| 4:33.1 | 4,800 | 1:53.7 | 238 | 1117 | 26 |
| 4:18.6 | 6,000 | 1:47.7 | 280 | 1262 | 28 |