Greg Adams 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 21, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 |