Greg Adams 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 13, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 27 |