Greg Adams 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 03, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 25 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 23 |