Greg Adams 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
April 02, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 23 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 22 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 26 |