Greg Adams 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 01, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 25 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 25 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 25 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 25 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 25 |