Greg Adams 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 31, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 25 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 24 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 26 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 26 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 25 |