Greg Adams 500m row
500
Meters
3:01.8
Time
3:01.8
Pace
29
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 26, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 18 |
| 1:19.7 | 100 | 6:38.5 | 6 | 319 | 11 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 23 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 |