Greg Adams 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 26, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 17 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |