Greg Adams 10000m row
10,000
Meters
44:09.5
Time
2:12.4
Pace
628
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 23, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.5 | 10,000 | 2:12.4 | 151 | 818 | 23 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 23 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 25 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 23 |
| 9:40.4 | 8,000 | 2:25.1 | 115 | 694 | 21 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 25 |