Greg Adams 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 23, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 |