Greg Adams 2500m row
2,500
Meters
10:29.3
Time
2:05.8
Pace
157
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 20, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 22 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 22 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 24 |