Greg Adams 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 19, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 23 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 |