Greg Adams 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 18, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 23 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 26 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 24 |