Greg Adams 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
March 15, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 19 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 19 |