Greg Adams 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 11, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |