Greg Adams 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 10, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 27 |