Greg Adams 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
December 08, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 |