Greg Adams 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 07, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 26 |