Greg Adams 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
December 03, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 34 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 34 |