Greg Adams 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 26, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 |