Greg Adams 1000m row
1,000
Meters
3:30.0
Time
1:45.0
Pace
75
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 26, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 30 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 31 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 33 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1469 | 33 |