Greg Adams 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 23, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |