Greg Adams 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
November 20, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 |