Greg Adams 500m row
500
Meters
1:39.1
Time
1:39.1
Pace
39
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
November 18, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 37 |