Greg Adams 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
November 16, 2019 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 29 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 34 |