Greg Adams 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
November 05, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 35 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 36 |