Greg Adams 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 31, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 25 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 25 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 25 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 24 |