Greg Adams 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 24, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 25 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 26 |