Greg Adams 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
71
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
September 16, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 25 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1276 | 28 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 28 |