Greg Adams 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
September 14, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 36 |