Greg Adams 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
September 11, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 26 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 25 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 25 |