Greg Adams 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
August 25, 2019 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 25 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 25 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 24 |