Greg Adams 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
August 22, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 25 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 25 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 26 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 25 |