Greg Adams 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
July 29, 2019 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 |