Greg Adams 5x500m/1:00r row
2,500
Meters
8:56.1
Time
1:47.2
Pace
188
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 13:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
July 24, 2019 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r110 |